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Top down view of cooked beet greens in a cast iron skillet.

Sautéed Beet Greens – Get The Most From Beets


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  • Author: Kathryn Alexandre
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Simple and beautiful sautéed beet greens make the perfect side! They are quick to make, so flavourful, and perfect for your holiday dinners.


Ingredients

Scale
  • 1 bunch beet greens*
  • 1/2 tbsp olive oil
  • 2 cloves garlic, minced
  • salt & pepper to taste
  • 1 tsp lemon juice
  • optional: 1/4 tsp red chilli flakes

*Fresh ingredients you need that are not part of our pantry and freezer tips.


Instructions

  1. Wash your beet greens and allow to dry.
  2. Chop into 2” pieces.
  3. Heat oil in a skillet over medium heat, add garlic and cook 1-2 minutes until lightly browned and fragrant. 
  4. Add greens and a pinch of salt and pepper. Cook for 5-8 minutes until soft and wilted. 
  5. In the last couple of minutes of the cooking time, drizzle a bit of lemon juice over the greens and sprinkle a pinch of chilli flakes if desired. (fun fact… adding lemon juice to leafy greens helps your body absorb more of their iron… so splash a bit on there!).
  6. Serve and enjoy!
  7. To store, refrigerate in an air-tight container for up to 2 days and reheat in a hot pan.

Notes

*Approximate Cost: CAD $5.27 (1 bunch of beets with the greens attached costs us: $4.99). Don’t throw out the tasty greens! Get the most from your dollars.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Sauteed
  • Cuisine: European