Description
Easy vegan puffed rice granola bars are ready in minutes! Sticky and soft with a bit of crunch! Peanut buttery, filling, and festive!
Ingredients
- 1/2 cup almonds (roasted and coarsely chopped, can omit for nut-free version)
- 1 cup rolled oats (can use quick oats)
- 1 cup puffed rice
- 3/4 cup puffed kamut (can use more oats or puffed rice)
- 1/2 cup dried cranberries
- 1/4 cup pumpkin seeds
- 1 tbsp chia seeds
- 3/4 tsp cinnamon
- 1/4 tsp salt
- 1/2 cup peanut butter (or seed butter)
- 1/3 cup maple syrup (see notes for decreasing syrup)
- 1/4 cup applesauce (or sub more maple syrup, peanut butter, or tahini)
*All the ingredients for this recipe are from our pantry and freezer tips!
Instructions
*For a nut-free version you can omit the almonds or use another seed or dried fruit in their place. The peanut butter can be replaced with a seed butter like sunflower or tahini.
- Preheat your oven to 350 degrees F. When the oven is hot, spread the almonds on a baking sheet and toast for 6-8 minutes until lightly browned and fragrant. Once cool enough to handle, coarsely chop the almonds.
- Line an 8×8 inch pan with baking paper so that you can easily lift out the granola bars when they’re done. (Cutting a slit through the paper in each corner of the tin will allow you to fold the corners and create cleaner edges for your granola bars).
- Combine the dry ingredients in a large bowl and stir to mix.
- If your peanut butter is runny you can mix the wet ingredients in a separate bowl. If your peanut butter is too firm, gently heat the wet ingredients over very low heat on your stovetop or in the microwave to combine them evenly.
- Pour the wet mixture over the dry. Stir to coat evenly until your granola is sticky and evenly combined.
- Spoon the sticky mixture in your lined 8×8 inch pan and spread it evenly into the corners. Pack the mixture down as firmly as possible using the back of a glass wrapped in baking paper to minimize any sticking. Alternatively, you can lightly dampen your fingers and compress the mixture as much as possible with your fingers.
- Place the pan in the freezer and allow the mixture to harden for at least 10 minutes but ideally 30. This will make it easier to slice the bars without much crumbling.
- Using the edges of the baking paper, lift out the mixture, and slice into 12 bars.
- Store in the refrigerator for up to 2 weeks or in the freezer for 1 month.
Notes
Approximate Cost: CAD $5.06 for 12 bars ($.42/bar) vs. approximately $1.00/bar for higher end granola bars at our local grocery store. These are still more cost effective than higher end bars at our wholesale store and $0.10 more than the middle range bars.
I do often make these with decreased amounts of peanut butter and maple syrup. The bars will crumble quite a bit so if you don’t mind some looser granola… feel free to decrease the peanut butter and sweetness from the maple syrup. It makes a great oatmeal/yogurt topping as more of a crumbled granola!
- Category: Snacks
- Method: No Bake
- Cuisine: Raw