Description
A vegan 7 layer dip perfect for your next party! Refried beans, guacamole, tofu sour cream & onion, “queso”, salsa, cilantro, & jalapeños!
Ingredients
- Simple Refried Beans
- Easy Guacamole (recipe below)
- Tofu Sour Cream And Onion Dip (recipe below)
- Extra Speedy Queso (reserve some for the top)
- 2 – 2 1/2 cups salsa of choice (see notes)*
- Cilantro to garnish*
- Jalapenos to garnish*
Easy Guacamole
- 2 large avocados*
- 2 tsp lime juice
- 1/8 tsp salt
- 1/4 tsp garlic powder
Tofu Sour Cream And Onion Dip
- 220g extra firm tofu, pressed
- 1/4 cup water (or less)
- 2 tbsp lemon juice
- 1 tsp apple cider vinegar
- 2 tsp onion powder*
- 1/4 tsp garlic powder
- 1 1/2 tsp nutritional yeast
- 1/4 tsp cane sugar
- 1/2 tsp salt
- 1/8 tsp black pepper
*Ingredients you need that are not part of our pantry and freezer tips.
Instructions
- A shallow dish is best for this 7 layer dip so that you are able to scoop through all the layers with a tortilla chip.
- I have found that the best order for this dip is: refried beans on the bottom, then guacamole, then the sour cream and onion tofu dip, then a thin layer of queso, salsa, and another decorative drizzle of queso if desired. Finally, chopped cilantro and sliced jalapenos add a nice garnish on top. *Many 7 layer dips are topped with olives and shredded cheese and lettuce so feel free to top this dip how you please!
- The refried beans and tofu sour cream and onion dip are best prepared in advance and allowed to cool in the fridge. Make sure the refried bean dip isn’t too dry so that it’s spreadable and easy to scoop. The tofu dip will be best after cooling in the fridge because it will firm up slightly which will make layering the dip easier. To make the tofu dip, simply add all the ingredients to a blender and only add as much water as needed to blend the dip to a smooth consistency.
- The queso can also be prepared in advance and allowed to cool in the fridge. I find that heating it slightly makes it easier to spread over the other layers when you need to compile the dip. If the queso has thickened too much in the fridge you can stir in a bit of milk until it is a spreadable consistency. *Depending on the size of your dish you may want to double the recipe to ensure you have enough (it’s tasty as a dip on it’s own or drizzled as a cheese sauce over something else so any leftovers won’t go to waste!)
- The easy guacamole is best mashed just before compiling the dip. Slice the avocados, remove the pits, and add the flesh to a bowl. Splash with lime juice, garlic powder, and salt and mash until combined. Surprisingly, this guacamole layer holds up quite well in the dip and doesn’t brown even when leftovers are kept in the fridge for a couple of days.
- My only words of caution for this dip surround the salsa layer! After many tests, I prefer to use store-bought salsa for this dip. I have found that home-made salsa releases quite a bit of liquid into the dip. Store-bought salsa will still release liquid but not quite as much. If you prefer a home-made salsa, see the notes below for a quick option but either way, I prefer to wait until just before serving to add the salsa layer. If the salsa is added and then the dip sits in the fridge it will release liquid that will pool slightly around the edges. Adding the salsa right before, especially if a number of people will dig in right away, will minimize the amount of liquid released.
- Leftovers keep quite well in the fridge for up to 3 days but hopefully it’s gobbled up quite quickly!
Notes
Approximate Cost: $13.63 and $15.63 if I make a double batch of queso. The approximate cost breakdown is as follows: refried beans: $0.73, guacamole $3.67, tofu sour cream and onion dip $1.88, queso $2.00, homemade salsa $2.60, store-bought salsa $2.42, ¼ cup chopped cilantro $0.12, ⅛ cup sliced pickled jalapenos $0.21.
For an Easy Grape Tomato Salsa: Add 2 cups grape tomatoes to a food processor with ¼ cup diced red onion, ¼ cup packed cilantro, 1 tbsp lime juice, 1 tsp chilli powder, ½ tsp cumin, ¼ tsp garlic powder, ⅛ tsp salt, and 1 tbsp sliced jalapenos. Lightly pulse until the tomatoes are broken down and the salsa is nicely combined. Depending on the size of your serving dish and whether you will drain excess water from the salsa, you may want to double this recipe to ensure there is enough salsa to cover the top of the dip.
Feel free to make this recipe as convenient for you as possible. Use more store-bought elements if needed, change the number of layers, use shredded lettuce in place of the cilantro… have fun and use this layered dip as inspiration for your own creation!
- Category: Dips & Sauces
- Method: Various
- Cuisine: American