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Side view of a glass filled to the brim with a thick vegan chocolate milkshake. Thick drips slide down the top of the glass. Chocolate shavings garnish the shake without sinking through.

Vegan Chocolate PB “Milkshake” With Tofu


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Kathryn Alexandre
  • Total Time: 5 minutes
  • Yield: 1 serving (12 oz) 1x
  • Diet: Vegan

Description

A thick & creamy vegan chocolate milkshake made with soft tofu! Peanut butter and banana give this healthier shake a “funky monkey” flavour!


Ingredients

Units Scale
  • 150g silken tofu
  • 1 banana, frozen
  • 1/2 cup plant milk
  • 2 tbsp peanut butter (reduce to 1 if preferred)
  • 1 tbsp maple syrup (or 1 medjool date, pitted)
  • 2 tsp cocoa powder
  • Pinch of salt

*All the ingredients for this recipe are from our pantry and freezer tips!


Instructions

  1. Add all of the ingredients to a blender and pulse to break down the frozen banana. *Using 2 tbsp peanut butter and 1 tbsp maple syrup provides a really “treat-like” sweetness and richness. Feel free to start with less and add more if desired. (Alternatively, 1 medjool date is a fantastic natural sweetener).
  2. Blend on high until smooth and combined.
  3. Chill in the fridge if desired or serve immediately. Garnish with chocolate shavings if desired!

Notes

Approximate Cost: $2.25 Canadian. If I were to make this with a dairy-free ice cream the ice cream alone would likely cost me over $2.50. Making this with a lower cost dairy ice cream and dairy milk my cost would be $2.17 so this tofu version is not costing me much more.

You can use a firmer tofu for this recipe but the texture will not be fully smooth. I find that firmer tofu leaves the finished shake with a bit of a grainy texture. You might be able to detect the tofu taste a little stronger with a firmer variety of tofu as well. If you do use a firmer tofu feel free to increase the amount of plant milk as needed to reach a consistency you like.

The peanut butter and sweetener in this recipe mask the taste of the tofu. The banana adds sweetness and a frosty texture similar to ice cream. Feel free to omit the peanut butter for a simple chocolate milkshake just be aware that you might taste more of the tofu. The maple syrup can be replaced with 1 medjool date or 2-3 smaller deglet noor dates. If your dates are too firm from being stored in the fridge you can soak them in warm water for 5 minutes, drain the water, then add them to your blender. Don’t forget to remove any pits!

  • Category: Drinks
  • Method: Blender
  • Cuisine: American, Canadian