Description
A thick & creamy vegan chocolate milkshake made with soft tofu! Peanut butter and banana give this healthier shake a “funky monkey” flavour!
Ingredients
- 150g silken tofu
- 1 banana, frozen
- 1/2 cup plant milk
- 2 tbsp peanut butter (reduce to 1 if preferred)
- 1 tbsp maple syrup (or 1 medjool date, pitted)
- 2 tsp cocoa powder
- Pinch of salt
*All the ingredients for this recipe are from our pantry and freezer tips!
Instructions
- Add all of the ingredients to a blender and pulse to break down the frozen banana. *Using 2 tbsp peanut butter and 1 tbsp maple syrup provides a really “treat-like” sweetness and richness. Feel free to start with less and add more if desired. (Alternatively, 1 medjool date is a fantastic natural sweetener).
- Blend on high until smooth and combined.
- Chill in the fridge if desired or serve immediately. Garnish with chocolate shavings if desired!
Notes
Approximate Cost: $2.25 Canadian. If I were to make this with a dairy-free ice cream the ice cream alone would likely cost me over $2.50. Making this with a lower cost dairy ice cream and dairy milk my cost would be $2.17 so this tofu version is not costing me much more.
You can use a firmer tofu for this recipe but the texture will not be fully smooth. I find that firmer tofu leaves the finished shake with a bit of a grainy texture. You might be able to detect the tofu taste a little stronger with a firmer variety of tofu as well. If you do use a firmer tofu feel free to increase the amount of plant milk as needed to reach a consistency you like.
The peanut butter and sweetener in this recipe mask the taste of the tofu. The banana adds sweetness and a frosty texture similar to ice cream. Feel free to omit the peanut butter for a simple chocolate milkshake just be aware that you might taste more of the tofu. The maple syrup can be replaced with 1 medjool date or 2-3 smaller deglet noor dates. If your dates are too firm from being stored in the fridge you can soak them in warm water for 5 minutes, drain the water, then add them to your blender. Don’t forget to remove any pits!
- Category: Drinks
- Method: Blender
- Cuisine: American, Canadian