Description
Chocolate avocado pudding that’s ready in 5 minutes or less. Surprisingly creamy and decadent with just a few simple ingredients.
Ingredients
- 1/4 cup chocolate chips, dairy-free
- 1/4 cup oat milk (or plant milk of choice)
- 2 large avocados*
- 1/4 cup cocoa powder
- 1/3 cup maple syrup (or dates, see notes for alternatives)
- 1/2 tsp vanilla extract
- Pinch of salt
*Fresh ingredients you need that are not part of our pantry and freezer tips.
Instructions
*If using dates to sweeten this pudding I like to use 1/4 cup to 1/3 cup deglet noor dates which tend to be less costly than medjool dates. Soften the dates in warm water for 5 minutes. Then add the dates to the blender but reserve the soaking liquid. If you are omitting the maple syrup you will likely need to splash in a few teaspoons of the date water to help the pudding blend. Use just a teaspoon at a time so you can avoid adding too much liquid.
- Start by melting the chocolate chips in the milk. This avoids the chocolate sticking to the sides of the blender. Combine the chips and milk in a heat proof bowl and heat in the microwave for 20 seconds. Stir to fully melt the chocolate chips. Alternatively, combine the milk and chocolate in a small pot and heat over low heat on the stovetop. Stir constantly until the chocolate is just melted.
- Slice the avocados in half and remove the pits. Scoop out the avocado flesh by running a spoon around the edges and add the flesh to a blender.
- Add the chocolate milk and the remaining ingredients.
- Blend until the pudding is smooth and fully combined.
- Refrigerate until ready to serve or enjoy immediately. Keeps well in the fridge for up to two days.
- To make individual pudding cups I use four 4oz jars. Fill the jars about half way with chocolate avocado pudding, top with my 5 minutes whipped cream, fresh berries, and garnish with some shaved chocolate.
Notes
Approximate Cost: $6.47 Canadian for 4 servings ($1.62 per serving). Using a full batch of my 5 minute whipped cream brings these pudding cups to $2.23 per serving.
Any other liquid sweetener will work well in this recipe. If you prefer to use a more natural sweetener you can try blending a ripe banana into the pudding or using dates as outlined above.
Try blending 1-2 tablespoons of your favourite nut butter into the pudding for a flavour variation!
- Category: Dessert
- Method: Blender
- Cuisine: American, Canadian