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Close up view of simple stovetop tempeh served as part of a summery rice bowl. Black rice, cubed mango, and diced avocado surround the tempeh. The bowl is drizzled with a bright yellow mango chili sauce.

Tempeh Bowl with Mango & Avocado


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  • Author: Kathryn Alexandre
  • Total Time: 25 minutes (does not include time to cook rice)
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

A delicious tempeh bowl recipe with mango, avocado, and my mango chili sauce! Serve it on rice, noodles, or greens!


Ingredients

Units Scale

The Tempeh

  • 227 g tempeh (previously frozen & steamed for best flavour)*
  • 1/2 tbsp olive oil
  • 1/4 red onion, diced (about 1/3 cup or 35 g)
  • 1 red chili pepper, deseeded & minced
  • 1 tbsp tamari or soy sauce
  • 1 tbsp maple syrup

The Rest

  • 1 mango*
  • 1 avocado*
  • Mango Chili Sauce (or sauce of choice)
  • Rice, noodles, or greens of choice

*Ingredients you need that are not part of our pantry and freezer tips.


Instructions

For The Tempeh

*If you tend to taste bitterness in your tempeh I have found the best way to diminish this is to freeze the package when I bring it home from the grocery store. I defrost the tempeh in the fridge overnight or on the counter for 2 hours and then steam the tempeh before pan frying. If the tempeh you buy is not bitter you can proceed right to the stovetop method.

  1. Optionally, start by steaming (or lightly boiling) the block of tempeh for 15 minutes.
  2. While the tempeh cools, prepare the red onion and chili pepper.
  3. Heat a dash of oil (or water/broth) in a frying pan and add the red onion. Season with salt and pepper and sauté for a about 3-5 minutes until the onion has softened and is fragrant.
  4. Slice the tempeh into smaller cubes and add it to the pan with the red onion. Also add the minced chili pepper and cook until the tempeh is lightly browned (usually 5-8 minutes).
  5. Splash in soy sauce and maple syrup, stir to coat the tempeh, cook for 1 minute, and remove from the heat.

For The Rest

  1. If you are steaming the tempeh, use that time to cook your rice or noodles according to the package instructions. If serving the tempeh on greens you can give them a wash. 
  2. Slice the mango and avocado into cubes.
  3. Blend the mango chili sauce. Alternatively, try using an Asian inspired sauce or even a BBQ sauce to garnish the bowl once you have all of the ingredients compiled.

Notes

Approximate Cost: The tempeh for this recipe costs me around $6.85 Canadian. Depending on the season and the cost of mangoes and avocados this whole rice bowl costs me between $10 - $12 ($5 - $6 per serving). 

Red onion gives this tempeh a really nice sweetness. If you don’t have a red chili pepper you could use ½ - ¾ tsp chili garlic sauce or any hot sauce you have on hand. Instead of maple syrup, try using 1 tbsp coconut sugar or any sweetener you enjoy.

  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Indonesian