Description
This sweet and spicy Thai Mango Salad tastes like summer! A refreshing appetizer for your favourite Thai dish or perfect for a summer picnic!
Ingredients
Units
Scale
- 2 ripe (or green) mangoes, sliced*
- 1/2 red onion, sliced*
- 1/2 cup green onion, sliced*
- 1 red bell pepper, sliced*
- 1 cup cilantro leaves*
- 1/4 cup mint leaves*
- 1/4 cup roasted, chopped, peanuts
Dressing:
- 2 1/2 tbsp lime juice
- 1 1/2 – 2 tbsp tamari
- 1/2 tbsp maple syrup
- 1/2 – 1 tbsp rice vinegar
- 1/2 red Thai chilli (or 1/2 tsp chilli garlic sauce)
*Fresh ingredients you need that are not part of our pantry and freezer tips.
Instructions
- If you have a mandoline that can help cut down some slicing time. Otherwise, thinly slice your mangoes, red onion, green onion, and bell pepper.
- Mix the ingredients for the dressing in a small dish.
- If you are serving the salad immediately, pour the dressing over the salad and top with cilantro, mint, and chopped peanuts!
- If not serving immediately, keep the dressing separate until you are ready to serve.
Notes
*Approximate cost: CAD $6.00 ($1.50/serving) vs. approximately $10/serving if purchased from a restaurant.
*Feel free to omit the red onion for a sweeter salad. You can also omit the spice and add more maple syrup or sweetener of choice.
*If not serving immediately, keep the dressing separate until you are ready to serve.
- Category: Salad
- Method: Raw
- Cuisine: Thai