Description
Make this "meaty" TVP taco recipe bursting with savoury flavour, protein, and fibre. Find both stovetop & oven baked instructions here!
Ingredients
To Rehydrate The TVP
- 1 cup TVP* (95 g)
- 3/4 cup + 2 tbsp boiling water (or the ratio your package suggests)
- 1 tbsp tamari or soy sauce
Remaining Ingredients
- 1/2 medium red onion (about 1/2 cup)
- 250 g cremini mushrooms (or mushrooms of choice)*
- 1/2 cup walnuts (50g, see notes for nut-free options)
- 2 tbsp tamari or soy sauce
- 1 tbsp vegan worcestershire sauce (or an additional tbsp tamari)
- 2 tsp ground cumin
- 2 tsp ground smoked paprika
- Pinch salt & pepper
*Ingredients you need that are not part of our pantry and freezer tips.
Instructions
*This TVP taco "meat" can be made on the stovetop or baked. If baking, preheat your oven to 350 F and line a sheet pan with parchment paper.
- Start by rehydrating the TVP in a medium heat proof bowl. Pour boiling water over the TVP and stir in 1 tbsp tamari or soy sauce. Let stand for 5 minutes to rehydrate.
For the stovetop method:
- Heat a large frying pan over medium low heat and add a drizzle of olive oil, water or broth. Finely chop the red onion or use a food processor to quickly mince it down. Add the minced red onion to the hot pan, sprinkle with a pinch of salt and pepper, and cook for 2-3 minutes until softened and fragrant.
- Meanwhile, chop or process the mushrooms into small pieces and add to the red onion. Lightly season the mushrooms with salt and cook for 5 minutes.
- Finally, chop or grind the walnuts into a crumble and once the mushrooms have let out their liquid add the walnuts to the mushroom and onion mixture.
Add the rehydrated TVP, tamari, vegan worcestershire, cumin, and smoked paprika. Stir together and allow to cook for about 10 minutes. To encourage browning, spread the mixture evenly in the pan and let it cook, undisturbed, for 2-3 minutes at a time. Then stir and repeat until the mixture has dried out a little bit and browned.
For the baked method:
- In a large bowl, combine the minced onion, chopped mushrooms, and ground walnuts. (I like to process each of these separately in my food processor to optimize the texture of each. Otherwise, the walnuts can become a paste and the mushrooms can be too chunky).
- Stir the rehydrated TVP and remaining seasonings into the mixture.
- Spread the mixture on a parchment lined sheet pan and bake at 350 F for 30 - 35 minutes stirring after the 20 minute mark.
*Serve as tacos with my vegan queso, salsa fresca, pickled red onion, and chopped greens. Use up any leftovers on my taco mac and cheese or an epic nacho tray!
Notes
Approximate Cost: $4.15 Canadian for 500 grams vs. around $4.50 for the same amount of ground beef from my wholesale store and upwards of $10 for ground beef at my local grocery store. Plant-based ground beef options would cost me upwards of $10 at my local grocery store.
For a nut-free version use ground sunflower or pumpkin seeds instead of walnuts. Alternatively, add more vegetables into the mixture like some grated carrot or zucchini (the flavour will be slightly less savoury but still delicious).
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baked or Stovetop
- Cuisine: Mexican Inspired