This quick and easy tofu “feta” makes it possible to whip up a tasty, crumbly topping for your pizzas, salads, pastas and whatever else your heart desires! It has that:
Salty Feta Flavour
With A Sweet Tartness
And A Boost Of Freshness
Make It In A Pinch, In 10 Minutes Or Less!
Make Feta In Less Than 10 Minutes
With Tofu!
Now, I know tofu is not feta cheese! BUT… this simple recipe is super tasty, ready in a pinch, and creates a flavour and texture in the same wheelhouse as Greek feta.
If you’re new to using tofu:
- This recipe uses Extra Firm Tofu.
- You want the “feta” to hold its shape in cubes after sitting in the dressing AND crumble easily with your fingers for a crumbled topping.
- Silken, soft, or even medium tofu will not hold together enough for this recipe.
- Their higher water content will make them break down in the dressing instead of holding in cubes.
- Some brands of extra firm tofu are pre-pressed and you can skip pressing the water out.
- If your extra firm tofu seems like it is holding more water, use a tofu press or wrap the tofu in a clean towel and place a heavy skillet on top for about 10 minutes. This will drain some of the water and allow the tofu to soak up more of the flavourful dressing!
*If you’re interested in learning more about tofu and its nutritional properties, this Healthline article is really helpful: What Is Tofu, and Is It Good For You.
The Flavourings For Tofu Feta
These tasty ingredients make up this quick and easy feta marinade:
- Apple cider vinegar for its sweet, vinegary, tartness
- Miso paste to add salty flavour and the depth that comes with the fermented paste
- Sea salt for the extra saltiness you expect from a feta
- Parsley or any other fresh herb you desire for some extra freshness
- And nutritional yeast is an optional flavour booster for a deeper savouriness.
- Mix all the dressing ingredients together in a bowl,
- Pour the dressing over your tofu feta cubes,
- And if possible, refrigerate for about 2 hours before serving for a deeper taste.
Recipe Cost
This recipe costs us approximately: CAD $4.50 for 350g using 2 tablespoon of parsley and 1 tablespoon nutritional yeast. Without the optional ingredients our cost would be CAD $3.93.
So, how does our recipe compare to store-bought feta cheese?
350g of feta purchased from our wholesale store would cost us approximately: CAD $3.79
And purchased from our local grocery store the price can range between: CAD $6.99-$13.11
So, the savings are certainly there compared to feta purchased at your local grocery store and being able to make this quick and easy “feta” when you’re in a pinch… makes it a winner for us!
Now make sure to let us know in the comments below what tasty creations you serve up with this quick and easy tofu feta!
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Quick & Easy Tofu “Feta” To Top Your Creations!
- Total Time: 10 minutes
- Yield: 350 g 1x
- Diet: Vegan
Description
Whip up this quick and easy tofu “feta” anytime you’re craving a crumbly, salty, fresh topping for your salads, pizzas, and pastas!
Ingredients
- 350g extra firm tofu (pressed)
- ¾ cup apple cider vinegar
- ½ cup water
- 2 tbsp miso paste
- 1 tsp salt
- optional: 2 tablespoon parsley or oregano*
- optional: 1 tablespoon nutritional yeast to deepen the flavour
*Fresh ingredients you need that are not part of our pantry and freezer tips.
Instructions
- If your tofu brand is not pre-pressed, press the excess water so that it will soak up more of the dressing. Use a tofu press or wrap the tofu in a clean dish towel and place something heavy on top for about 10 minutes.
- Slice your tofu into cubes.
- Mix the dressing ingredients in a bowl. Taste and adjust to your liking. More vinegar for extra tartness, miso for savoury flavour, extra salt, or nutritional yeast for depth of flavour and a little cheesiness.
- Pour the dressing over the tofu and refrigerate in an air-tight container until ready to use. Refrigerate for 2 hours before using if possible. This allows time for the flavours to penetrate the tofu.
- Keeps well for 2-3 days and easily crumbles for a crumbled quick and easy “feta”! Try it crumbled over our Pesto Pizza!
Notes
*Cost Comparison: CAD $4.30 for 350g (with parsley and 1 tablespoon nutritional yeast) or CAD $3.93 without the optional ingredients vs. wholesale feta cheese costing, $3.79 and local grocery store feta ranging from CAD $6.99-$13.11.
- Category: Thrifty How-Tos
- Method: Easy
- Cuisine: Greek
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