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Vegan Cooking At Home

Big Flavour. Small Budget. Less Stress.

Latest Recipes

  • Side view of a thick and creamy butternut squash red lentil soup in a bowl garnished with roasted squash skin and seeds.
    Butternut Squash Red Lentil Soup - Surprisingly Simple
  • Top down view of creamy pumpkin hummus filling a small bowl garnished with pumpkin seeds.
    Pumpkin Hummus Recipe - Perfectly Savoury & Easy
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  • Side view of two vegan elotes on a Mexican clay platter. The cobs of corn of grilled and coated in creamy and cheesy toppings. They are garnished with chili powder and chopped chives.
    Easy Vegan Elotes From Scratch
See all recipes

Most Popular Recipes

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    Gluten-Free Seed Cracker Recipe - Simple & Satiating
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    Vegan "Meatballs" with TVP & Red Lentils
  • Top down view of fluffy whipped tofu piped in waves onto a slice of toasted bread. The tofu is creamy and pillowy.
    The Simplest Whipped Tofu
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See more vegan recipes →

Tasty Thrifty Timely

Tasty Thrifty Timely
In this butternut squash red lentil soup recipe, SPLIT RED LENTILS boost up the protein and fibre to keep you feeling fuller for longer. 35 minutes, less than 10 ingredients, and so delicious!

Recipe Links: 
Butternut Squash Red Lentil Soup: https://tastythriftytimely.com/butternut-squash-red-lentil-soup-surprisingly-simple/
Simple Curried Butternut Squash Soup: https://tastythriftytimely.com/stunning-simple-curried-butternut-squash-soup/
Gluten-Free Seed Crackers: https://tastythriftytimely.com/gluten-free-seed-cracker-recipe/
Red Lentil Ragu: https://tastythriftytimely.com/red-lentil-ragu-with-a-kick-10-simple-ingredients/
Red Lentil Hummus with Sundried Tomatoes: https://tastythriftytimely.com/red-lentil-hummus-with-sun-dried-tomato/
How To Make Nearly Free Vegetable Broth: https://tastythriftytimely.com/how-to-make-vegetable-broth/

Video Links: 
Vegan Butternut Squash Soup: https://youtu.be/0l4LASbmjvM
Protein Packed Seed Crackers: https://youtu.be/3miBjbhJCec
Red Lentil Ragu: https://youtu.be/NdZnkxC3v78
How To Make The Best Lentil Hummus: https://youtu.be/cdmWnVoX8tE
How To Make Broth From Vegetable Scraps: https://youtu.be/INr7yo4wZYA

Shop our Amazon store for all of our kitchen essentials: https://www.amazon.ca/shop/tastythriftytimely

Use code TASTY30 for 30% off my Starfrit Air Fryer/Convection Oven or any regular priced items (Canadian shipping addresses only): https://www.starfrit.com/en/air-fryer-convection-oven

Buy my ebook “Da Terra” with 25 vegan Portuguese recipes: https://tastythriftytimely.com/shop/

Watch our video on How To Stock Your Pantry & What To Freeze: https://youtu.be/uKX7Y9Mj05M

Visit Our Website For All Our Tasty, Thrifty, Timely Recipes: https://tastythriftytimely.com/

Follow us on Instagram for more new recipes every week and tag us so we can see your tasty creations! https://www.instagram.com/tastythriftytimely/

Key Moments: 
00:00 Introduction
01:13 Method
04:56 Taste Test With Bryan
05:16 Recipe Cost
05:38 The Savings Using Homemade Broth

Ingredients: 
Butternut Squash Red Lentil Soup (serves 6)
1 butternut squash (approx. 6 cups cubed or 2lbs)
½ yellow onion
salt and pepper to taste
3 cloves garlic
1 tablespoon curry powder
½ teaspoon ground cinnamon
½ teaspoon ground cumin
6 cups vegetable broth (homemade for extra savings)
1 ¼ cup dry red lentils, rinsed

⁠⁠Click the link above for the full method on our blog.

*The cost of any products we mention and our recipe costs will vary depending on where you are located, what foods are in season, and how prices change over time. Our cost comparisons are meant to merely demonstrate potential savings.

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#tastythriftytimely #butternutsquashsoup #veganprotein

*Our videos include quick cutting and some brief flashes.
My Favourite THRIFTY Way To Add Protein To Soup
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Vegan Snack Recipes

  • Side view of smoky maple almonds filling a small glass jar. The golden roasted almonds are shiny with a maple coating and speckled with a smoky flavouring.
    Smoky Maple Spiced Almonds
  • Pumpkin pie energy bites fill a small bowl. Toasted pecans and oats are sprinkled all around.
    Easy Pumpkin Pie Energy Balls
  • Top down view of puffed rice granola bars with toasted almonds, seeds, and dried fruit.
    Puffed Rice Granola Bars For On The Go
  • Top down view of crunchy peanut butter granola clusters on a plate. The granola is speckled with pumpkin seeds, sliced almonds, and dried cranberries.
    The Best Chunky Peanut Butter Granola (Oil-Free)

See more vegan snack recipes →

About Kathryn

Hi, I'm Kathryn! An actress, the recipe creator here, and the face of TTT. My husband Bryan is behind-the-scenes of our photos and videos. We hope you enjoy our easy recipes that make vegan cooking at home… Tasty, Thrifty, and Timely!

More about Kathryn

Vegan Main Dishes

  • Side view of a colourful bowl of ramen. A spoon rests in the bowl holding a creamy broth and curly ramen noodles. Sliced carrot, bok choy, mushrooms, corn, smoked tofu, green onion, and sesame seeds rest on top of the ramen noodles and broth.
    15 Minute Peanut Butter Ramen with Smoked Tofu
  • Side view of red lentil ragu poured overtop a bowl of spaghetti noodles.
    Red Lentil "Ragu" With A Kick - 10 Simple Ingredients
  • Side view of chopsticks lifting a slice of crispy tofu katsu from a bowl. The tofu looks juicy on the inside and has a golden breading on the outside. The remainder of the katsu rests on a bed of brown rice and cabbage salad and is drizzled with a deep red katsu sauce.
    Crispy Tofu Katsu - Air Fryer Instructions
  • Side view of vegan red lentil curry served alongside yellow turmeric rice.
    Easy Vegan Red Lentil Curry With Coconut Milk

See more vegan main dish recipes →

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  • Breakfast
  • Drinks
  • Dessert
  • Soup

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Da Terra - A Vegan Portuguese Cookbook

Whether you have a personal connection to Portuguese food or not, are exclusively plant-based or not, I am confident you will love the comforting and delicious recipes within these pages. Purchase your copy NOW!

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