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Vegan Cooking At Home

Big Flavour. Small Budget. Less Stress.

Latest Recipes

  • Two halves of a falafel burger are stacked showing the fluffy green interior of the falafel burger. The burger is loaded with a creamy vegan tzatziki sauce, lettuce, tomato, pickles and pickled red onion. Pita rounds replace a traditional burger bun.
    Crispy Falafel Burger (Air Fryer Instructions)
  • Side view of chopsticks lifting a slice of crispy tofu katsu from a bowl. The tofu looks juicy on the inside and has a golden breading on the outside. The remainder of the katsu rests on a bed of brown rice and cabbage salad and is drizzled with a deep red katsu sauce.
    Crispy Tofu Katsu - Air Fryer Instructions
  • Top down view of a colourful cabbage salad in a small bowl. Green cabbage and carrot are shredded and mixed with bright green edamame and cilantro leaves. A peanut dressing lightly coats the salad which is topped with chopped roasted peanuts.
    Crunchy Cabbage Salad with Peanut Lime Dressing
  • Top down view of fluffy whipped tofu piped in waves onto a slice of toasted bread. The tofu is creamy and pillowy.
    The Simplest Whipped Tofu
See all recipes

Vegan Soup Recipes

  • Side view of a glass jar with a clamp lid filled with vegetables, tofu, rice vermicelli noodles, and a dark broth.
    Instant Noodle Soup Bowl - Best Quick Vegan Lunch
  • Top down view of a golden red lentil curried vegetable soup in a bowl.
    Easy Red Lentil Curried Vegetable Soup
  • Top down view of a creamy vegan clam chowder topped with sun-dried tomato "bacon" bits and green onion.
    "Hearty" Vegan Clam Chowder - Comfort In A Bowl
  • Hands wrap around a big bowl of vegan borscht. Sour cream and dill garnish the hearty soup.
    Vegan Borscht Recipe With Easy "Sour Cream"

See more vegan soup recipes →

A falafel burger recipe that won't fall apart on you! Soaked chickpeas are the key to falafel success and this deliciously crispy burger!

Recipe Links: 
Crispy Falafel Burger: https://tastythriftytimely.com/crispy-falafel-burger/
Vegan Tzatziki with Tofu: https://tastythriftytimely.com/creamy-vegan-tzatziki-sauce-with-tofu/
Simple Lemon Tahini Dressing: https://tastythriftytimely.com/simple-lemon-tahini-dressing-with-maple-syrup/
Easy Falafel Recipe That Won’t Fall Apart: https://tastythriftytimely.com/easy-falafel-recipe/

Video Links: 
How To Make Perfect Falafel: https://youtu.be/dmVrHxzRjLU
Vegan Tzatziki From Tofu: https://youtu.be/q89mwart48U

Check out Shape and Store freezer containers here: https://www.shapeandstore.com/collections/all

Use code TASTY30 for 30% off my Starfrit Air Fryer Convection Oven or any regular priced Starfrit products (Canadian shipping addresses only): https://www.starfrit.com/en/air-fryer-convection-oven

Shop our Amazon store for all of our kitchen essentials: https://www.amazon.ca/shop/tastythriftytimely

Buy my ebook “Da Terra” with 25 vegan Portuguese recipes: https://tastythriftytimely.com/shop/

Watch our video on How To Stock Your Pantry & What To Freeze: https://youtu.be/uKX7Y9Mj05M

Visit Our Website For All Our Tasty, Thrifty, Timely Recipes: https://tastythriftytimely.com/

Key Moments: 
00:00 Introduction
00:39 Soaked Chickpeas
02:07 Method
04:42 Taste Test with Bryan
05:39 How To Freeze

*The cost of any products we mention and our recipe costs will vary depending on where you are located, what foods are in season, and how prices change over time. Our cost comparisons are meant to merely demonstrate potential savings.

Ingredients: 
Crispy Falafel Burgers (makes 6-8)
*Remember to soak 1 ½ cups (300 g) dried chickpeas for 18-24 hours to yield 3 cups
3 cups (500 g) soaked chickpeas, drained & patted dry (500 g)
1 small yellow onion
4 - 6 garlic cloves
2 cups (60 g) fresh packed spinach or parsley
4 teaspoon ground cumin
4 teaspoon ground coriander
1 teaspoon salt
½ teaspoon smoked paprika
¼ teaspoon black pepper
1 ½ teaspoon baking powder
3 tablespoon sesame seeds, optional

Click the link above for the full method on our blog.

We love to hear from you. Find us on:
Instagram: https://www.instagram.com/tastythriftytimely/
Pinterest: https://www.pinterest.ca/kathrynatTTT/created/
Facebook: https://www.facebook.com/TastyThriftyTimely

#tastythriftytimely #falafelburger #veganburger

*Our videos include quick cutting and some brief flashes.
Crispy Falafel Burger Recipe (Air Fryer Instructions)
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Vegan Snack Recipes

  • A hand reaches for a chickpea peanut butter energy ball speckled with chocolate chips and displayed in a towering mound of energy balls.
    Easy PB & Chickpea Cookie Dough Protein Balls
  • A spoon dips into a small jar of creamy chia pudding. The pudding is garnished with lemon zest and toasted coconut.
    Lemon & Vanilla Chia Pudding (Dairy-Free)
  • No bake chewy chocolate chip granola bars balance on one another.
    Easy 10 Minute Chocolate Chip Granola Bars
  • Top down view of crunchy peanut butter granola clusters on a plate. The granola is speckled with pumpkin seeds, sliced almonds, and dried cranberries.
    The Best Chunky Peanut Butter Granola (Oil-Free)

See more vegan snack recipes →

About Kathryn

Hi, I'm Kathryn! An actress, the recipe creator here, and the face of TTT. My husband Bryan is behind-the-scenes of our photos and videos. We hope you enjoy our easy recipes that make vegan cooking at home… Tasty, Thrifty, and Timely!

More about Kathryn

Vegan Main Dishes

  • Top down view of a bowl of stir fry with crispy tofu. Chopsticks rest in the stir fried rice and vegetables garnished with curled green onion and toasted sesame seeds.
    Weeknight Stir Fry With Crispy Tofu
  • Fettuccine noodles covered in a creamy vegan alfredo sauce spill over the sides of a bowl.
    Easiest Dairy-Free Fettuccine Alfredo In 20 Minutes!
  • Gravy pours over a slice of sturdy vegan lentil shepherd's pie topped with golden mashed potatoes.
    Vegan Lentil Shepherd's Pie - Sturdy & Scrumptious
  • Side view of vegan red lentil curry served alongside yellow turmeric rice.
    Easy Vegan Red Lentil Curry With Coconut Milk

See more vegan main dish recipes →

Find Recipes For

  • Breakfast
  • Side Dish
  • Drinks
  • Dessert

See all recipes →

Da Terra - A Vegan Portuguese Cookbook

Whether you have a personal connection to Portuguese food or not, are exclusively plant-based or not, I am confident you will love the comforting and delicious recipes within these pages. Purchase your copy NOW!

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