Tasty Thrifty Timely • Vegan Cooking At Home

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Tasty Thrifty Timely

I finally have a vegan meatball recipe for you! See how simple these TVP and red lentil meatballs are to make. They are moist, full of flavour, and this recipe makes enough for you to freeze!

Recipe Links:
Vegan “Meatballs” with TVP & Red Lentils: https://tastythriftytimely.com/vegan-meatballs-with-tvp-red-lentils/

Check out Shape and Store “meatball master” freezer containers here:
https://www.shapeandstore.com/products/new-meatball-master-innovative-meatball-maker-and-freezer-container

Shop our Amazon store for all of our kitchen essentials: https://www.amazon.ca/shop/tastythriftytimely

Buy my ebook “Da Terra” with 25 vegan Portuguese recipes: https://tastythriftytimely.com/shop/

Watch our video on How To Stock Your Pantry & What To Freeze: https://youtu.be/uKX7Y9Mj05M

Visit Our Website For All Our Tasty, Thrifty, Timely Recipes: https://tastythriftytimely.com/

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Key Moments:
00:00 Introduction
00:16 Ingredients
02:18 Method
04:11 Taste Test with Bryan
06:32 Recipe Cost

*The cost of any products we mention and our recipe costs will vary depending on where you are located, what foods are in season, and how prices change over time. Our cost comparisons are meant to merely demonstrate potential savings.

Ingredients:
Vegan “Meatballs” with TVP & Red Lentils (makes 40-42)
1 medium yellow onion, minced (can use red onion)
6 cloves garlic, minced
1 ½ cup TVP (dry, 150 g)
¾ cup split red lentils (rinsed, 144 g dry)
4 cups vegetable broth (homemade for the best savings)
¼ cup tamari or soy sauce
3 tablespoon nutritional yeast
3 teaspoon dried basil
½ teaspoon salt
¼ cup fresh parsley, chopped (optional, about 10 g)
1 ¼ cup breadcrumbs (98 g, I use panko but Italian should work)

Click the link above for the full method and freezing instructions on our blog.

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#tastythriftytimely #veganmeatballrecipe #plantbasedmeatball

*Our videos include quick cutting and some brief flashes.

The Vegan Meatball Recipe I'm FINALLY Ready to Share

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About Kathryn

Hi, I'm Kathryn! An actress, the recipe creator here, and the face of TTT. My husband Bryan is behind-the-scenes of our photos and videos. We hope you enjoy our easy recipes that make vegan cooking at home… Tasty, Thrifty, and Timely!

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Da Terra - A Vegan Portuguese Cookbook

Whether you have a personal connection to Portuguese food or not, are exclusively plant-based or not, I am confident you will love the comforting and delicious recipes within these pages. Purchase your copy NOW!